• Live Life at the Top of Your Game

Do you push yourself but need the support and the tools to go further?

If yes, Podium Mind & Body is the place for you.

We are not just about body composition, we are in the business of building strength and confidence, in the mind and body, to allow you to live life at the top of YOUR game.

Do you want to achieve your goals?

You bring the determination, we'll support the rest.

Some say its lonely at the top, not here.

Are you ready?

The Methodology

''I have been obsessed with mindset, sports and performance since my youth and to deliver real long term results, it is critical to create strength in the mind, not just in the body. You must incorporate sustainable habits, balance and structure in your life. We focus on individual support, as to make true improvements and achieve continual growth, you need to surround yourself with the right people AND have access to bespoke development along the way.'' Emmet Gregan, Director & Head Coach.

We help you live at the top of your game, consistently.

Podium Membership

Don't be afraid to give up the good for the great, Start Here, Right now, Today.

The Podium Transformation Programme, with Fitness Photoshoot

Join our next course now

If you haven't reached your potential just yet, don't give up, change the strategy.

''Throughout every entrepreneurial adventure I have had, my mission has been to help people feel their best and discover their potential, to provide a unique experience that brings joy. That mission lives on in Podium Mind & Body. I aim to create the best experience for every Podium client, to build the services, systems and environment that enable all to achieve continual growth and reach desired goals. '' Lana Gregan, Creative Director & Coach

Go to the Next Level

''Online Training with Emmet has been one of the most empowering things I have done, not only physically but mentally. Emmet offered the highest level of guidance, encouragement and support, key especially in the middle of a global pandemic. I have never been as fit or strong in my life.''


''Online training with Emmet was a great experience and taught me a lot about effective methods of exercise and nutrition. Always willing to answer questions I had, It completely changed my outlook on fitness and other aspects of life. It has given me life changing results.''


''Lana's persistence and dedication to building valued businesses and customer experience is one that is truely inspirational. I always feel pumped after a conversation with her. I don't know how she does it all, even having been an employee, but looking forward to getting more insight here.''


''Having seen Emmet's success with previous clients I knew I'd made the right decision to join. The weekly check ins, macro and calorie tracking, with workouts made the end results achieveable and I would recommend Emmet to anyone who wants to reach their goals.''


''I would never have gotten the results I acheived from just going to the gym and doing my own thing, and the weekly check-ins with Emmet kept me on track and motivated to get the best I could from this program. I highly recommend this program to anybody wanting to take themselves to the next level''


Are you ready to dig deep?


Our Transformation Policy - You get out what you put in.

Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!