Do you push yourself but need the support and the tools to go further?
If yes, Podium Mind & Body is the place for you.
We are not just about body composition, we are in the business of building strength and confidence, in the mind and body, to allow you to live life at the top of YOUR game.
Do you want to achieve your goals?
You bring the determination, we'll support the rest.
Some say its lonely at the top, not here.
Happiness equals progress and we are here to work together to achieve just that. Our formula focuses on providing a motivating and supportive culture of like minded individuals, with accessible one to one coaching. Whatever your goal may be, it starts with you, and we've got your back.
Are you ready?
Online coaching requires a commitment from both sides and we know that the right people for this environment are those that strive for more.
We help you live at the top of your game, consistently.
Whether your focus is on body composition, sports, climbing the corporate ladder, entrepreneurship, or simply developing a strong mindset, we are here to provide you with the tools and knowledge to feed your mind and prepare your body and lifestyle for ultimate performance.
No matter your location, experience or budget, if you are ready to make the commitment to yourself to step up to the next level and get a leaner, healthier, happier and more productive mind and body, then this system will work for you.
Join us to take life by the reins and reap the long term rewards.
Join Podium-Life Membership and receive;
- Access to our exclusive member-only App, with everything you need in the one place, including integrations with Garmin, Fitbit and more.
- Ongoing health, fitness, mindset and performance learning.
- Direct communication with coach in app
- Individual Assessment, including lifestyle, habits, nutrition, fitness and more.
- Continual Goal Setting
- Ongoing Training Plan (Train at home or in your local gym)
- Nutrition Guidance with meals to sample and full meal, calorie and macro tracker. Everything in the one app.
- Success management with weekly check-in and review
- Training Video Library
- Exclusive discounts for our Podium Clothing Collection
- Priority Access at Podium Events
- Weekly Q&As
The Podium Transformation Programme, with Fitness Photoshoot
The programme everyone is talking about..
Discover your true potential with the ultimate transformation course complete with a fitness photoshoot.
Spread over a 4-5 month period, this programme is the optimum route for those ready to make a real and life changing transformation to body composition, mindset and lifestyle.
If you haven't reached your potential just yet, don't give up, change the strategy.
''Throughout every entrepreneurial adventure I have had, my mission has been to help people feel their best and discover their potential, to provide a unique experience that brings joy. That mission lives on in Podium Mind & Body. I aim to create the best experience for every Podium client, to build the services, systems and environment that enable all to achieve continual growth and reach desired goals. '' Lana Gregan, Creative Director & CoachGo to the Next Level
''Online Training with Emmet has been one of the most empowering things I have done, not only physically but mentally. Emmet offered the highest level of guidance, encouragement and support, key especially in the middle of a global pandemic. I have never been as fit or strong in my life.''
''Online training with Emmet was a great experience and taught me a lot about effective methods of exercise and nutrition. Always willing to answer questions I had, It completely changed my outlook on fitness and other aspects of life. It has given me life changing results.''
''Lana's persistence and dedication to building valued businesses and customer experience is one that is truely inspirational. I always feel pumped after a conversation with her. I don't know how she does it all, even having been an employee, but looking forward to getting more insight here.''
''Having seen Emmet's success with previous clients I knew I'd made the right decision to join. The weekly check ins, macro and calorie tracking, with workouts made the end results achieveable and I would recommend Emmet to anyone who wants to reach their goals.''
''I would never have gotten the results I acheived from just going to the gym and doing my own thing, and the weekly check-ins with Emmet kept me on track and motivated to get the best I could from this program. I highly recommend this program to anybody wanting to take themselves to the next level''