Knowledge is power and the key to successful change is understanding why you are here and where you want to go. Many struggle with understanding the importance of self care, of continuous learning and growth. Many even feel guilty to think about themselves. However the best thing you can do for your family and friends is to give yourself time, to build awareness and get a clear understanding of who you are and what would create a happy and fulfilling life. Whether that means a focus on mind, on the body or both. Learn this and more in our video based 'Foundation for Success' series.

You only have one body. It's time to create a physique that you are proud of, with and without clothes. Building a strong and lean body gives untold confidence and opens up opprtunities in all areas of life. With Podium, Lose excess weight, reduce fat and build muscle with our training programmes and on-demand sessions. Train in a commercial gym, at home or both. Leverage the in app tools and prompts to get clarity, direction, and train on the go. With one to one or group coaching, together we peel back the layers to uncover a strong and powerful self, ready to grab the reins of life.

Training plans at Podium can involve weight training, running, hiking, swimming, spinning and beyond. We create programmes with variety to help you on your journey. You also have the ability to further customise your plan to add workouts, cardio and/or move them around to fit your schedule, so you can truly use the platform to capture and plan your unique progress. Our health and fitness goal is to create a lifestyle of movement, with a combination of exercises or experiences that you love.

Nutrional guidance and tracking are also key features, with sample menus and plans on how to plan your meals, your shopping, manage social occasions and more. Gain in depth knowledge on managing your macro nutrients to reach your body composition goals and maintain a healthy and consistent diet into the future.

Learn how the brain works and gain a greater understanding of why we do the things we do, the good, the bad and the ugly. Through understanding comes the ability to better control our thoughts, feelings and actions. Having control of our actions allows us to maintain momentum, avoid temptations and continue to strive. Top athletes all over the world include mindset training in their coaching. We believe everyone looking to be and perform at their best needs mindset training and is at top of our agenda.

The list of benefits from becoming more aware and living a more mindful and healthy lifestyle are endless. Through our Foundation for Success training, the holistic view to preparing for change allows you to become more conscious and gain clarity for what direction you want to go in life. This in turn helps you to sustain that focus and motivation for future changes, habits and goals.

The state of our sleep, diet, exercise routines, mindset, health, mindful habits and more, all contribue to our ability to consistently perform at our highest level. Increase your efficiency and productivity levels at home and at work by shining a light on these core success indicators.

Build positive relationships by taking the time to understand your own needs and wants in life. Engage your family as a role model by passing on and teaching the key learnings and practices in the areas of positive psychology, mindset and body confidence. Creating a happy and fullfilling life for yourself will enable you to focus more on others and spread real joy in their lives. Discover a new glow that not only will you notice, but others will too..

Confidence is not something you have or are born with. Confidence is something you build. You must build competence in order to create confidence, learn how to be better, how to exercise, how to eat better, how to present yourself, how to organise your life to allow you to perform better. You must challenge yourself and step out of your comfort zone to learn new things in order to change and achieve greater confidence in all areas of your life. Get engaged and create new ambitions in your life again through developing a stronger and healthier body and mind.

Taking control of your health and wellbeing opens up your eyes to new and exciting posibilities in life, while also giving you the ability to develop what you already have and love. It gives you the confidence to pursue only what matters to you. To transform the overall quality of your life, it takes daily practice and a shift in mindset. At Podium, we teach you how to do this, and how to continue doing this every day going forward.