• Live Life at the Top of Your Game

Lifestyle & Performance

Physique & Mental Strength

space & environment

Do you push yourself but need the support and the tools to go further?

If yes, Podium Mind & Body is the place for you.

We are not just about body composition, we are in the business of building strength and confidence, in the mind and body, to allow you to live life at the top of YOUR game.

Do you want to achieve your goals?

You bring the determination, we'll support the rest.

Some say its lonely at the top, not here.

Happiness equals progress and we are here to work together to achieve just that. Our formula focuses on providing a motivating and supportive culture of like minded individuals, with accessible one to one coaching. Whatever your goal may be, it starts with you, and we've got your back.

Are you ready?

 

Online coaching requires a commitment from both sides and we know that the right people for this environment are those that strive for more.

The Methodology

''I have been obsessed with mindset, sports and performance since my youth and to deliver real long term results, it is critical to create strength in the mind, not just in the body. You must incorporate sustainable habits, balance and structure in your life. We focus on individual support, as to make true improvements and achieve continual growth, you need to surround yourself with the right people AND have access to bespoke development along the way.'' Emmet Gregan, Director & Head Coach.

We help you live at the top of your game, consistently.

Whether your focus is on body composition, sports, climbing the corporate ladder, entrepreneurship, or simply developing a strong mindset, we are here to provide you with the tools and knowledge to feed your mind and prepare your body and lifestyle for ultimate performance.

Podium-Life

No matter your location, experience or budget, if you are ready to make the commitment to yourself to step up to the next level and get a leaner, healthier, happier and more productive mind and body, then this system will work for you.

Join us to take life by the reins and reap the long term rewards.

Join Podium-Life Membership and receive;

- Access to our exclusive member-only App, with everything you need in the one place, including integrations with My Fitness Pal, Fitbit and more.

- Ongoing health, fitness, mindset and performance learning. 

- Direct communication with coach in app

- Individual Assessment, including lifestyle, habits, nutrition, fitness and more. 

- Continual Goal Setting

- Ongoing Training Plan (Gym or Home Based)

- Nutrition Guidance

- Success management with weekly check-in and review

- Training Video Library

- Exclusive discounts for our Podium Clothing Collection

- Priority Access at Podium Events

- Weekly Q&As

Don't be afraid to give up the good for the great, Start Here, Right now, Today.

The Podium Photoshoot Programme

The programme everyone is talking about..

Get all the benefits of Podium-Life, with a set course, over 5 months and complete with a fitness photoshoot.

The ultimate way to keep yourself accountable, for a real and life changing transformation to your body composition, mindset and lifestyle.

Join our next course now

If you haven't reached your potential just yet, don't give up, change the strategy.

''Throughout every entrepreneurial adventure I have had, my mission has been to help people feel good about themselves and their lives, to provide a unique experience that brings joy. That mission lives on in Podium Mind & Body. I aim to create the best experience for every Podium client, to build the services, systems and environment that enable all to achieve continual growth and reach desired goals. If you are looking for real change in life or business, I am here to provide the support and accountability to make it happen'' Lana Gregan, Director, Life & Accountability Coach

Go to the Next Level

Thomas

Mick

Leisha

''Online Training with Emmet has been one of the most empowering things I have done, not only physically but mentally. Emmet offered the highest level of guidance, encouragement and support, key especially in the middle of a global pandemic. I have never been as fit or strong in my life.''

Leisha

''Online training with Emmet was a great experience and taught me a lot about effective methods of exercise and nutrition. Always willing to answer questions I had, It completely changed my outlook on fitness and other aspects of life. It has given me life changing results.''

Thomas

''Lana's persistence and dedication to building valued businesses and customer experience is one that is truely inspirational. I always feel pumped after a conversation with her. I don't know how she does it all, even having been an employee, but looking forward to getting more insight here.''

Sharon

''Having seen Emmet's success with previous clients I knew I'd made the right decision to join. The weekly check ins, macro and calorie tracking, with workouts made the end results achieveable and I would recommend Emmet to anyone who wants to reach their goals.''

Mick

''I would never have gotten the results I acheived from just going to the gym and doing my own thing, and the weekly check-ins with Emmet kept me on track and motivated to get the best I could from this program. I highly recommend this program to anybody wanting to take themselves to the next level''

Enda

Are you ready to dig deep?


- Are you are working your ass off and not seeing results, in training, career or life?


- Are you are feeling stuck and want to get to the next level?


- Is something or someone holding you back?

UNSURE? COMPLETE OUR FREE CONSULTATION TO DECIDE WHICH OPTION IS BEST FOR YOU

Our Transformation Policy - You get out what you put in.

Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

LET'S DO THIS TOGETHER